FAMILY HEALTH

Nutritious foods, including vegetables, fruits, beans, and grains, boast numerous beneficial compounds, such as antioxidants.

Antioxidants protect cells from damage that may otherwise lead to source of disease.

Though more research is needed, it’s possible that polyphenol antioxidants may help lower the risk of dementia, heart disease and high blood pressure.

Research also suggests that polyphenol antioxidants can have a positive impact on mental health. that people whose diets are rich in polyphenol antioxidants have lower rates of depression.

Fiber

Fiber is an essential part of a healthy diet. It not only promotes proper digestion and elimination but also feeds the beneficial bacteria in your gut.

 High Fiber foods like vegetables, beans, grains, and fruits help to protect against disease, decrease inflammation, and boost your immune system.

On the other hand, low fiber diets are associated with an increased risk of certain health conditions, including colon cancer and stroke.

Protein and healthy fats

The protein and fat in whole, nutritious foods play various critical roles in your body.

Amino acids that building blocks of protein aid immune function, muscle synthesis, metabolism, and growth, while fats provided fuel and help absorb nutrients.