MIX SEEDS

Mixed seeds (typically a blend of flax, chia, sunflower, pumpkin, and sesame seeds) are a nutritional powerhouse packed with protein, fiber, and omega-3s. Eating 1 to 2 tablespoons daily provides essential vitamins and minerals without adding excess calories, making them a great daily dietary addition.

How to Prepare & Eat

• Dry Roast (Highly Recommended): Toast raw seeds in a dry pan on low heat for 8–10 minutes until aromatic. This brings out their natural flavors and makes them crunchier.
• Sprinkle: Add roasted seeds to oatmeal, yogurt, salads, or soups for a nutritional crunch.
• Blend: Toss a spoonful into your daily smoothie or shake.
• Grind (Optional): Grind flax and chia seeds into a powder to help your body easily absorb their nutrients.