{"title":"FAMILY HEALTH","description":"\u003cp class=\"MsoNormal\" style=\"text-align: justify;\"\u003eNutritious foods, including vegetables, fruits, beans, and grains, boast numerous beneficial compounds, such as antioxidants.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: justify;\"\u003eAntioxidants protect cells from damage that may otherwise lead to source of disease.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: justify;\"\u003eThough more research is needed, it’s possible that polyphenol antioxidants may help lower the risk of dementia, heart disease and high blood pressure.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: justify;\"\u003eResearch also suggests that polyphenol antioxidants can have a positive impact on mental health. that people whose diets are rich in polyphenol antioxidants have lower rates of depression.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: justify;\"\u003e\u003cb\u003eFiber\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: justify;\"\u003eFiber is an essential part of a healthy diet. It not only promotes proper digestion and elimination but also feeds the beneficial bacteria in your gut.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: justify;\"\u003e High Fiber foods like vegetables, beans, grains, and fruits help to protect against disease, decrease inflammation, and boost your immune system.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: justify;\"\u003eOn the other hand, low fiber diets are associated with an increased risk of certain health conditions, including colon cancer and stroke.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: justify;\"\u003e\u003cb\u003eProtein and healthy fats\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: justify;\"\u003eThe protein and fat in whole, nutritious foods play various critical roles in your body.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: justify;\"\u003eAmino acids that building blocks of protein aid immune function, muscle synthesis, metabolism, and growth, while fats provided fuel and help absorb nutrients.\u003c\/p\u003e","products":[{"product_id":"mix-seeds","title":"MIX SEEDS","description":"\u003cp class=\"MsoNormal\" style=\"text-align: justify;\"\u003eMixed seeds (typically a blend of flax, chia, sunflower, pumpkin, and sesame seeds) are a nutritional powerhouse packed with protein, fiber, and omega-3s. Eating \u003cb\u003e1 to 2 tablespoons daily\u003c\/b\u003e provides essential vitamins and minerals without adding excess calories, making them a great daily dietary addition.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: justify;\"\u003e\u003cb\u003eHow to Prepare \u0026amp; Eat\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0in;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"text-align: justify; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cb\u003eDry Roast (Highly Recommended):\u003c\/b\u003e Toast raw seeds in a dry pan on low heat for 8–10 minutes until aromatic. This brings out their natural flavors and makes them crunchier.\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"text-align: justify; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cb\u003eSprinkle:\u003c\/b\u003e Add roasted seeds to oatmeal, yogurt, salads, or soups for a nutritional crunch.\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"text-align: justify; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cb\u003eBlend:\u003c\/b\u003e Toss a spoonful into your daily smoothie or shake.\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"text-align: justify; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\n\u003cb\u003eGrind (Optional):\u003c\/b\u003e Grind flax and chia seeds into a powder to help your body easily absorb their nutrients.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Meyaar","offers":[{"title":"250g","offer_id":43996494004289,"sku":null,"price":800.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0727\/5633\/0561\/files\/MixSeeds_11a1ad1e-d39f-4c31-8588-8fcfed20127e.jpg?v=1780082354"},{"product_id":"pumpkin-seeds","title":"PUMPKIN SEEDS","description":"\u003cul\u003e\n\u003cli\u003eAlternate Name: Tukhme Kaddu\u003c\/li\u003e\n\u003cli\u003eOther Name: Green Pumpkin Seeds\u003c\/li\u003e\n\u003cli\u003eScientific Name:\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eCucurbita Pepo\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003ePumpkin Seeds\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003ePumpkin seeds, also known as pepitas, are a powerhouse of nutrition, packed with essential minerals like zinc, magnesium, and iron, as well as omega-3 fatty acids. These seeds support heart health, boost immunity, and aid in digestion. With their crunchy texture and nutty flavor, pumpkin seeds are a versatile snack or addition to salads, smoothies, and baked goods.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eAhadees Regarding Herbal Remedies\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eThe Prophet Muhammad (PBUH) emphasized the use of natural foods for health benefits, stating, \"There is no disease that Allah has created, except that He also has created its treatment.\" (Sahih Bukhari 5678). This reflects the importance of incorporating nutrient-rich foods like pumpkin seeds into our diet. Additionally, he said, \"The best of medicines you have is honey.\" (Sunan Ibn Majah 3452), highlighting the value of natural, health-promoting foods.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cstrong\u003e\u003cspan\u003eSuggestions\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ds-markdown-paragraph\"\u003e\u003cspan\u003eSnack on pumpkin seeds by themselves or sprinkle them over salads and yogurt for added crunch and nutrition. Incorporate them into smoothies or use them as a topping for soups and baked goods. For optimal health benefits, consume a small handful daily. Ensure that you choose raw or lightly roasted seeds without added salt or sugar to maintain their nutritional value.\u003c\/span\u003e\u003c\/p\u003e","brand":"Meyaar","offers":[{"title":"Large 250g","offer_id":43972402020417,"sku":null,"price":450.0,"currency_code":"PKR","in_stock":true},{"title":"Medium 100g","offer_id":43972402053185,"sku":null,"price":200.0,"currency_code":"PKR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0727\/5633\/0561\/files\/PumpkinSeeds.jpg?v=1780085763"},{"product_id":"paneer-boti","title":"PANEER BOTI","description":"\u003cp\u003e\u003cspan\u003e\u003cstrong\u003ePaneer Booti,\u003c\/strong\u003e known as \u003c\/span\u003eIndian Rennet\u003cspan\u003e, is a magical herb. The plant of paneer booti is native to Afghanistan, India, Pakistan and Nepal. It belongs to the plant family Solanaceae. In native languages, it is also known as Paneer ka Phool, Paneer Doda etc.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHealth benefits: Paneer dodi is good for \u003cb\u003ediabetes management, blood purification, menstrual issues, and joint inflammation\u003c\/b\u003e. It has other benefits as well which are listed below. Side effects: Digestive issues, drowsiness, allergic reactions, and nausea may occur. Other names: Paneer phool, paneer doda, paneer booti.\u003c\/span\u003e\u003c\/p\u003e","brand":"Meyaar","offers":[{"title":"Large 250g","offer_id":43997705732161,"sku":null,"price":200.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0727\/5633\/0561\/files\/PanerBoti.jpg?v=1780174833"},{"product_id":"phol-makhana","title":"PHOL MAKHANA","description":"\u003cp\u003e\u003cspan\u003e\u003cstrong\u003ePhool makhana\u003c\/strong\u003e is a nutritional powerhouse that offers numerous health benefits including weight loss support, diabetes control, heart health, improved digestion, and anti-aging properties. With only 347 calories per 100 grams and packed with protein and fiber, it is one of the best healthy snacks you can choose\u003c\/span\u003e\u003c\/p\u003e","brand":"www.Meyaar.store","offers":[{"title":"Large 250g","offer_id":43997710155841,"sku":null,"price":1800.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0727\/5633\/0561\/files\/PholMakhana.jpg?v=1780175228"},{"product_id":"khaskhash","title":"KHASHKHASH","description":"\u003cp class=\"MsoNormal\"\u003eThe poppy plant (\u003cstrong\u003eKhashkhash,\u003c\/strong\u003e \u003ci\u003ePapaver smoniferum\u003c\/i\u003e) has been used as a traditional remedy for centuries.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eNative to the Eastern Mediterranean, its flowers come in various colors — primarily white and yellow\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThe seeds these flowers produce are small, round, and bluish, black, or light to dark gray depending on where they’re cultivated\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003ePoppy seeds are used in baked goods and traditional dishes worldwide. Both the seeds and their oil are said to offer various health benefits, from treating headaches and coughs to curing asthma and insomnia etc.\u003c\/p\u003e","brand":"www.Meyaar.store","offers":[{"title":"250g","offer_id":43997733650497,"sku":null,"price":700.0,"currency_code":"PKR","in_stock":true},{"title":"100g","offer_id":43997733683265,"sku":null,"price":300.0,"currency_code":"PKR","in_stock":true},{"title":"50g","offer_id":43997733716033,"sku":null,"price":150.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0727\/5633\/0561\/files\/Khaskhash_3b568887-c47a-4082-80d8-df3d5af83732.jpg?v=1780176343"},{"product_id":"gond-kateera","title":"GOND KATEERA","description":"\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eRenowned for its cooling properties, Gond Katira is traditionally used in Ayurvedic and Unani medicine to \u003c\/span\u003e\u003cb\u003esoothe the digestive system, reduce inflammation, and alleviate respiratory issues\u003c\/b\u003e\u003cspan\u003e. Nutritionally, it is rich in dietary fiber and acts as a natural emulsifier, aiding digestion and promoting hydration.\u003c\/span\u003e\u003c\/p\u003e","brand":"www.Meyaar.store","offers":[{"title":"250g","offer_id":43997740793921,"sku":null,"price":700.0,"currency_code":"PKR","in_stock":true},{"title":"100g","offer_id":43997740826689,"sku":null,"price":300.0,"currency_code":"PKR","in_stock":true},{"title":"50g","offer_id":43997740859457,"sku":null,"price":150.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0727\/5633\/0561\/files\/GondKateera_931b7a59-7a69-46b6-90fe-e34751021ec1.jpg?v=1780178226"},{"product_id":"amaltas","title":"AMALTAS","description":"\u003cdiv class=\"co8aDb\" aria-level=\"3\" role=\"heading\"\u003e\u003cspan\u003e\u003cstrong\u003eAmaltas\u003c\/strong\u003e is widely used as a natural laxative to relieve constipation. The pulp of its fruit contains compounds that help soften stools and promote bowel movements without causing irritation. Amaltas is rich in antioxidants and has antimicrobial properties that help strengthen the immune system.\u003c\/span\u003e\u003c\/div\u003e","brand":"Meyaar","offers":[{"title":"Small 50g","offer_id":43997773398081,"sku":null,"price":150.0,"currency_code":"PKR","in_stock":true},{"title":"Large 250g","offer_id":43997773430849,"sku":null,"price":480.0,"currency_code":"PKR","in_stock":true},{"title":"Medium 100g","offer_id":43997773463617,"sku":null,"price":240.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0727\/5633\/0561\/files\/Amaltas.jpg?v=1780180154"},{"product_id":"kalongi","title":"KALONGI","description":"\u003cdiv class=\"co8aDb\" aria-level=\"3\" role=\"heading\"\u003e\n\u003cdiv class=\"co8aDb\" aria-level=\"3\" role=\"heading\"\u003e\u003cb\u003eHere are potential health advantages linked to drinking Kalonji water, particularly on an empty stomach:\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv class=\"RqBzHd\"\u003e\n\u003cul class=\"i8Z77e\"\u003e\n\u003cli class=\"TrT0Xe\"\u003eRich Source of Antioxidants. .\u003c\/li\u003e\n\u003cli class=\"TrT0Xe\"\u003eMay Support Weight Management. .\u003c\/li\u003e\n\u003cli class=\"TrT0Xe\"\u003ePotential Anti-inflammatory Properties. .\u003c\/li\u003e\n\u003cli class=\"TrT0Xe\"\u003eCould Benefit Skin Health. .\u003c\/li\u003e\n\u003cli class=\"TrT0Xe\"\u003eMay Aid in Blood Sugar Regulation. .\u003c\/li\u003e\n\u003cli class=\"TrT0Xe\"\u003ePotential Cholesterol-Lowering Effects.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eA typical recommended dosage is \u003c\/span\u003e\u003cb\u003e1–2 teaspoons of raw seeds per day\u003c\/b\u003e\u003cspan\u003e, either on an empty stomach or with warm water or honey. You can also mix them into yoghurt, smoothies, or sprinkle over your meals. If you're using Kalonji oil, a few drops to half a teaspoon is usually enough for internal use.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Meyaar","offers":[{"title":"Small 50g","offer_id":43997775265857,"sku":null,"price":150.0,"currency_code":"PKR","in_stock":true},{"title":"Large 250g","offer_id":43997775298625,"sku":null,"price":480.0,"currency_code":"PKR","in_stock":true},{"title":"Medium 100g","offer_id":43997775331393,"sku":null,"price":240.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0727\/5633\/0561\/files\/Kalonji.jpg?v=1780180340"},{"product_id":"moringa-powder","title":"MORINGA POWDER","description":"\u003cdiv role=\"heading\" aria-level=\"3\" class=\"co8aDb\"\u003e\n\u003cdiv role=\"heading\" aria-level=\"3\" class=\"co8aDb\"\u003e\u003cspan\u003e\u003cstrong\u003eMoringa powder \u003c\/strong\u003ecan be used to protect tissue (liver, kidneys, heart, and lungs), and to reduce pain. Antioxidants help protect cells against free radicals, which are produced by digesting food, smoking, and exposure to radiation. Antioxidants from plant-based sources such as moringa powder are considered best.\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Meyaar","offers":[{"title":"Small 50g","offer_id":43997778411585,"sku":null,"price":150.0,"currency_code":"PKR","in_stock":true},{"title":"Large 250g","offer_id":43997778444353,"sku":null,"price":480.0,"currency_code":"PKR","in_stock":true},{"title":"Medium 100g","offer_id":43997778477121,"sku":null,"price":240.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0727\/5633\/0561\/files\/MoringaPowder.jpg?v=1780180533"},{"product_id":"chia-seeds","title":"CHIA SEEDS","description":"\u003cdiv role=\"heading\" aria-level=\"3\" class=\"co8aDb\"\u003e\n\u003cdiv role=\"heading\" aria-level=\"3\" class=\"co8aDb\"\u003e\n\u003cspan\u003e\u003cstrong\u003eChia seed\u003c\/strong\u003e components are helpful in cardiovascular disease (CVD) by \u003c\/span\u003e\u003cb\u003ereducing blood pressure, platelet aggregation, cholesterol, and oxidation\u003c\/b\u003e\u003cspan\u003e. In GI‐tract‐related diseases like diabetes and constipation, chia fiber reduces the blood glucose level and provides bulk to stool.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Meyaar","offers":[{"title":"Small 50g","offer_id":43997780836417,"sku":null,"price":150.0,"currency_code":"PKR","in_stock":true},{"title":"Large 250g","offer_id":43997780869185,"sku":null,"price":480.0,"currency_code":"PKR","in_stock":true},{"title":"Medium 100g","offer_id":43997780901953,"sku":null,"price":240.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0727\/5633\/0561\/files\/ChiaSeeds.jpg?v=1780180666"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0727\/5633\/0561\/collections\/WhatsApp_Image_2026-05-30_at_3.07.22_AM_1f8e60d2-39e8-44a2-9750-b38ee0523e8c.jpg?v=1780147334","url":"https:\/\/meyaar.store\/collections\/health.oembed","provider":"www.Meyaar.store","version":"1.0","type":"link"}